How to Improve Your Running Cadence
📈 Using Cadence Trainer
▶️ Find out your Current Cadence
Understanding your starting point is key. Many GPS watches and running apps will display your average cadence for each run. But if you don’t have access to that data, you can use the Cadence Trainer app to estimate it easily:
- Open Cadence Trainer and set any target cadence.
- Turn the volume to 0% so you’re not influenced by the beeps.
- Go for a run at your natural pace.
- When you finish, the app will show your average cadence during the session.
You can ignore the target cadence—it’s the measured average that you’ll use as your starting baseline.
▶️ Start with Small Adjustments
Begin by increasing your cadence by about 5% from your current average. Gradual change allows your body to adapt without strain.
▶️ Use Cadence Trainer for Real-Time Feedback
Let the Cadence Trainer app guide your pace with simple audio beeps. Set a comfortable volume. Choose your target steps per minute and train with confidence—no guesswork needed.
▶️ Focus on Where Your Foot Lands
Try to land your foot underneath your hips instead of out in front. This helps reduce braking forces and promotes smoother forward motion.
▶️ Add Drills to Your Routine
Incorporate running drills like high knees, butt kicks, and skips to build the coordination needed for quick leg turnover. Then test your progress with Cadence Trainer sessions.
▶️ Increase Your Cadence Gradually
Only increase your cadence by 5% at a time once you are comfortable with your current strides per minute.
▶️ Monitor Your Progress
Use your GPS watch or fitness tracker alongside Cadence Trainer’s progress graph to track cadence improvements over time.
🚀 Ready to Train?
Cadence training is a low-effort, high-reward habit that can benefit runners at every level. With Cadence Trainer, you can take the guesswork out of the process and build smarter running habits that last.
👉 Download Cadence Trainer now and start training to your rhythm.